Effects of Combining Running and Practical Duration Stretching on Proprioceptive Skills of National Sprinters.
Identifieur interne : 000309 ( Main/Exploration ); précédent : 000308; suivant : 000310Effects of Combining Running and Practical Duration Stretching on Proprioceptive Skills of National Sprinters.
Auteurs : Natalia Romero-Franco [Espagne] ; Juan Antonio Párraga-Montilla [Espagne] ; Enrique M. Molina-Flores ; Pedro Jiménez-Reyes [Espagne]Source :
- Journal of strength and conditioning research [ 1533-4287 ] ; 2020.
Descripteurs français
- KwdFr :
- Adolescent (MeSH), Adulte (MeSH), Articulation du genou (MeSH), Course à pied (physiologie), Exercice d'échauffement (physiologie), Exercices d'étirement musculaire (méthodes), Facteurs temps (MeSH), Humains (MeSH), Jeune adulte (MeSH), Membre inférieur (MeSH), Mâle (MeSH), Proprioception (physiologie), Équilibre postural (MeSH).
- MESH :
- méthodes : Exercices d'étirement musculaire.
- physiologie : Course à pied, Exercice d'échauffement, Proprioception.
- Adolescent, Adulte, Articulation du genou, Facteurs temps, Humains, Jeune adulte, Membre inférieur, Mâle, Équilibre postural.
English descriptors
- KwdEn :
- MESH :
- methods : Muscle Stretching Exercises.
- physiology : Proprioception, Running, Warm-Up Exercise.
- Adolescent, Adult, Humans, Knee Joint, Lower Extremity, Male, Postural Balance, Time Factors, Young Adult.
Abstract
Romero-Franco, N, Párraga-Montilla, JA, Molina-Flores, EM, and Jiménez-Reyes, P. Effects of combining running and practical duration stretching on proprioceptive skills of national sprinters. J Strength Cond Res 34(4): 1158-1165, 2020-Practical duration stretching after aerobic activities is a recommended component of the first part of warm-up because of its effects on performance. However, its effects on proprioceptive skills are unknown. This study aimed to analyze the effects of running and practical duration static stretching (SS) and dynamic stretching (DS) on postural balance and the joint position sense (JPS) of national sprinters. Thirty-two national sprinters were randomly classified into a SS group (n = 11), DS group (n = 11), or control group (n = 10). Static stretching performed 5 minutes of running and short-duration (20 seconds) static stretches; DS performed 5 minutes of running and short-duration dynamic (20 seconds) stretches; and the control group performed 5 minutes of running. Before and after the intervention, unipedal static postural balance and knee JPS were evaluated. Static stretching exhibited a more centralized center of pressure in the medial-lateral plane for unipedal static postural balance in right-leg support after stretching (p = 0.005, d = 1.24), whereas DS showed values further from the center after stretching for the same unipedal support compared with baseline (p = 0.042, d = 0.49), and the control group remained stable (p > 0.05). Joint position sense did not show significant differences in any group (p > 0.05). In conclusion, combining running and practical duration SS may be beneficial for right-leg postural stabilization, whereas DS may be partly and slightly deleterious. Both SS and DS combined with running and running alone have neutral effects on knee JPS. Sports professionals should consider running and practical duration SS as part of the warm-up of sprinters to partly improve unipedal static postural balance.
DOI: 10.1519/JSC.0000000000002620
PubMed: 29864052
Affiliations:
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Effects of combining running and practical duration stretching on proprioceptive skills of national sprinters. J Strength Cond Res 34(4): 1158-1165, 2020-Practical duration stretching after aerobic activities is a recommended component of the first part of warm-up because of its effects on performance. However, its effects on proprioceptive skills are unknown. This study aimed to analyze the effects of running and practical duration static stretching (SS) and dynamic stretching (DS) on postural balance and the joint position sense (JPS) of national sprinters. Thirty-two national sprinters were randomly classified into a SS group (n = 11), DS group (n = 11), or control group (n = 10). Static stretching performed 5 minutes of running and short-duration (20 seconds) static stretches; DS performed 5 minutes of running and short-duration dynamic (20 seconds) stretches; and the control group performed 5 minutes of running. Before and after the intervention, unipedal static postural balance and knee JPS were evaluated. Static stretching exhibited a more centralized center of pressure in the medial-lateral plane for unipedal static postural balance in right-leg support after stretching (p = 0.005, d = 1.24), whereas DS showed values further from the center after stretching for the same unipedal support compared with baseline (p = 0.042, d = 0.49), and the control group remained stable (p > 0.05). Joint position sense did not show significant differences in any group (p > 0.05). In conclusion, combining running and practical duration SS may be beneficial for right-leg postural stabilization, whereas DS may be partly and slightly deleterious. Both SS and DS combined with running and running alone have neutral effects on knee JPS. Sports professionals should consider running and practical duration SS as part of the warm-up of sprinters to partly improve unipedal static postural balance.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" IndexingMethod="Curated" Owner="NLM"><PMID Version="1">29864052</PMID><DateCompleted><Year>2020</Year><Month>09</Month><Day>30</Day></DateCompleted><DateRevised><Year>2021</Year><Month>02</Month><Day>10</Day></DateRevised><Article PubModel="Print"><Journal><ISSN IssnType="Electronic">1533-4287</ISSN><JournalIssue CitedMedium="Internet"><Volume>34</Volume><Issue>4</Issue><PubDate><Year>2020</Year><Month>Apr</Month></PubDate></JournalIssue><Title>Journal of strength and conditioning research</Title><ISOAbbreviation>J Strength Cond Res</ISOAbbreviation></Journal><ArticleTitle>Effects of Combining Running and Practical Duration Stretching on Proprioceptive Skills of National Sprinters.</ArticleTitle><Pagination><MedlinePgn>1158-1165</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.1519/JSC.0000000000002620</ELocationID><Abstract><AbstractText>Romero-Franco, N, Párraga-Montilla, JA, Molina-Flores, EM, and Jiménez-Reyes, P. Effects of combining running and practical duration stretching on proprioceptive skills of national sprinters. J Strength Cond Res 34(4): 1158-1165, 2020-Practical duration stretching after aerobic activities is a recommended component of the first part of warm-up because of its effects on performance. However, its effects on proprioceptive skills are unknown. This study aimed to analyze the effects of running and practical duration static stretching (SS) and dynamic stretching (DS) on postural balance and the joint position sense (JPS) of national sprinters. Thirty-two national sprinters were randomly classified into a SS group (n = 11), DS group (n = 11), or control group (n = 10). Static stretching performed 5 minutes of running and short-duration (20 seconds) static stretches; DS performed 5 minutes of running and short-duration dynamic (20 seconds) stretches; and the control group performed 5 minutes of running. Before and after the intervention, unipedal static postural balance and knee JPS were evaluated. Static stretching exhibited a more centralized center of pressure in the medial-lateral plane for unipedal static postural balance in right-leg support after stretching (p = 0.005, d = 1.24), whereas DS showed values further from the center after stretching for the same unipedal support compared with baseline (p = 0.042, d = 0.49), and the control group remained stable (p > 0.05). Joint position sense did not show significant differences in any group (p > 0.05). In conclusion, combining running and practical duration SS may be beneficial for right-leg postural stabilization, whereas DS may be partly and slightly deleterious. Both SS and DS combined with running and running alone have neutral effects on knee JPS. Sports professionals should consider running and practical duration SS as part of the warm-up of sprinters to partly improve unipedal static postural balance.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Romero-Franco</LastName><ForeName>Natalia</ForeName><Initials>N</Initials><AffiliationInfo><Affiliation>Nursing and Physiotherapy Department, University of the Balearic Islands, Palma de Mallorca, Spain.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Párraga-Montilla</LastName><ForeName>Juan Antonio</ForeName><Initials>JA</Initials><AffiliationInfo><Affiliation>Department of Didactics of Musical, Plastic and Corporal, University of Jaén, Jaén, Spain.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Molina-Flores</LastName><ForeName>Enrique M</ForeName><Initials>EM</Initials><AffiliationInfo><Affiliation>Physical Education Department, University of Isabel I, Burgos, Spain; and.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Jiménez-Reyes</LastName><ForeName>Pedro</ForeName><Initials>P</Initials><AffiliationInfo><Affiliation>Physical Activity and Sports Science Department, Catholic University of San Antonio of Murcia, Murcia, Spain.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType><PublicationType UI="D016449">Randomized Controlled Trial</PublicationType></PublicationTypeList></Article><MedlineJournalInfo><Country>United States</Country><MedlineTA>J Strength Cond Res</MedlineTA><NlmUniqueID>9415084</NlmUniqueID><ISSNLinking>1064-8011</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><MeshHeadingList><MeshHeading><DescriptorName UI="D000293" MajorTopicYN="N">Adolescent</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D000328" MajorTopicYN="N">Adult</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D006801" MajorTopicYN="N">Humans</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D007719" MajorTopicYN="N">Knee Joint</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D035002" MajorTopicYN="N">Lower Extremity</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D008297" MajorTopicYN="N">Male</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D052580" MajorTopicYN="N">Muscle Stretching Exercises</DescriptorName><QualifierName UI="Q000379" MajorTopicYN="Y">methods</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D004856" MajorTopicYN="N">Postural Balance</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D011434" MajorTopicYN="N">Proprioception</DescriptorName><QualifierName UI="Q000502" MajorTopicYN="Y">physiology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D012420" MajorTopicYN="N">Running</DescriptorName><QualifierName UI="Q000502" MajorTopicYN="Y">physiology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D013997" MajorTopicYN="N">Time Factors</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D063996" MajorTopicYN="N">Warm-Up Exercise</DescriptorName><QualifierName UI="Q000502" MajorTopicYN="Y">physiology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D055815" MajorTopicYN="N">Young Adult</DescriptorName></MeshHeading></MeshHeadingList></MedlineCitation><PubmedData><History><PubMedPubDate PubStatus="pubmed"><Year>2018</Year><Month>6</Month><Day>5</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="medline"><Year>2020</Year><Month>10</Month><Day>2</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="entrez"><Year>2018</Year><Month>6</Month><Day>5</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate></History><PublicationStatus>ppublish</PublicationStatus><ArticleIdList><ArticleId IdType="pubmed">29864052</ArticleId><ArticleId IdType="doi">10.1519/JSC.0000000000002620</ArticleId><ArticleId IdType="pii">00124278-202004000-00035</ArticleId></ArticleIdList><ReferenceList><Reference><Citation>Behm DG, Bambury A, Cahill F, Power K. 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J Hum Kinet 34: 33–39, 2012.</Citation></Reference></ReferenceList></PubmedData></pubmed><affiliations><list><country><li>Espagne</li></country></list><tree><noCountry><name sortKey="Molina Flores, Enrique M" sort="Molina Flores, Enrique M" uniqKey="Molina Flores E" first="Enrique M" last="Molina-Flores">Enrique M. Molina-Flores</name></noCountry><country name="Espagne"><noRegion><name sortKey="Romero Franco, Natalia" sort="Romero Franco, Natalia" uniqKey="Romero Franco N" first="Natalia" last="Romero-Franco">Natalia Romero-Franco</name></noRegion><name sortKey="Jimenez Reyes, Pedro" sort="Jimenez Reyes, Pedro" uniqKey="Jimenez Reyes P" first="Pedro" last="Jiménez-Reyes">Pedro Jiménez-Reyes</name><name sortKey="Parraga Montilla, Juan Antonio" sort="Parraga Montilla, Juan Antonio" uniqKey="Parraga Montilla J" first="Juan Antonio" last="Párraga-Montilla">Juan Antonio Párraga-Montilla</name></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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